• Open Hours: Mon - Sat 9.00 - 18.00
  • info@peacepod.in

5+ Years of Experience

Free your mind from limitations and hesitations and unleash your true potential by taking a step forward towards Better Mental Health.

Mandeep Kaur Bhalla

Welcome To PeacePod

Hello, I'm Mandeep Kaur Bhalla, a dedicated

advocate for mental wellness and the founder and driving force behind PeacePod.

With a blend of compassion, expertise, and a zest for helping others thrive, I've embarked on a journey to create a safe haven where individuals can nurture their mental well-being and flourish. I am a Rehabilitation Council of India (RCI) Licensed Clinical Psychologist. My passion for psychology and mental health began during my undergraduate studies, where I laid the groundwork for a career dedicated to understanding the human mind and promoting holistic well-being. This journey continued through my Masters in Psychology, where I deepened my understanding of psychological principles and their practical applications. My thirst for knowledge led me to pursue an intensive two-year MPhil program at the esteemed Central Institute of Psychiatry (CIP), Ranchi, from 2019 to 2021.



KNOW MORE

PeacePod provides a helping hand to anyone seeking support.

Confidentials

Our services are 100% confidential.
Personalized

We provide personalized & flexible care.
safe

We offer a safe & Non- Judgemental space to vent out your concerns.
adaptability

Our Therapy approach is flexible i.e Therapy sessions are customized as per the client need & adaptability.

Services I Offer

We Offer Services to Improve Your Mental Health

Anxiety Disorders

Anxiety disorders encompass a range of conditions, such as Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety Disorder.

Stress Management

Chronic stress is associated with anxiety, depression, and physical symptoms such as headaches and hypertension. Stress management therapy helps individuals identify the sources of their stress, build resilience, and develop adaptive coping skills.

Depression

Depression is a mood disorder characterized by persistent sadness, loss of interest, and a lack of energy. It can manifest as Major Depressive Disorder (MDD), Persistent Depressive Disorder, or Bipolar Disorder.

Sleep Disorders

Sleep disorders, including Insomnia, Restless Leg Syndrome, and Sleep Apnea, can severely impact mental and physical health. Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the gold standard treatment.

Anger Management

Chronic anger can lead to significant interpersonal conflict and health problems like hypertension. Anger management therapy focuses on teaching clients to identify their anger triggers, assess their thoughts...

Personality Disorders

Personality disorders, such as Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD), involve pervasive and maladaptive patterns of thinking, behaving, and relating to others.

If you have difficulty understanding our therapy process. Please contact us for better information.

Need Help?

info@peacepod.in

mkaurpsychologist@gmail.com

Let's get talking. Begin the journey to making a positive difference in your life.

mandeep kaur

Our Affiliations & Certifications

Central Institute of Psychiatry (CIP), Ranchi
AIIMS, New Delhi

We Always Give Our Best

Complete Mental Health Care
Solutions for All

Why Trust Us?

A friendly and down-to-earth approach to therapy, providing a safe, confidential and non-judgemental space to talk.

Tailor Made Solutions

With training and experience in the main evidence-based psychotherapies, I work flexibly and collaboratively, tailoring therapy to the needs of each person I see.

Patients Feedback / Testimonials

Don’t take our word for it – here’s what our clients say:

"For confidentiality and privacy, all client names and identifying details have been minimized to their initials. These testimonials are shared with the consent of those who have benefited from therapy, ensuring that their privacy is respected."

Our sessions have been so important to keep my anxiety in check. Therapy gives me different perspectives to everyday fears and a safe space to unpack my racing brain.

- K S

I reached out to Mandeep during one of the lowest days of my life. I had never been to any other therapists previously, and this was my first experience with her. Needless to say, I am forever grateful that I began my mental health journey with Mandeep.

Her attention to detail and the personalized treatment she provided has immensely improved my mental wellbeing. All of her inputs have helped me get better, faster than I actually anticipated. Thank you, Mandeep.

- S

My senior persuaded me to try seeing a therapist, and I eventually met Dr. Kaur. Previously, I had never done so. To be completely honest, the experience changed my life. She helped me view life through a different lens, which made things much simpler. I wanted solutions, tactics, and even medication for a problem I thought I had. Her presence puts me at ease and fosters a compassionate atmosphere that is free from judgement. Though it would put her in a certain range, and she is beyond that, I could go into detail about how she helped me realize things.

She embodies all that one ought to seek out. I am eternally grateful for the guidance, insight and wisdom she provides!

- T

I felt really comfortable sharing my thoughts with ma'am. She is very understanding and very good listener. She is trustable. I like show she took the sessions and treated me politely. She as a professional is doing a great job. Me as a patient felt really satisfied and worthy during her therapy sessions.

- a 18-year-old client

I've been in therapy with Mandeep for the past few months, and she's an exceptional listener who truly understands me and my emotions. Through her guidance, I've gained a deeper understanding of my emotions and thought processes, leading to significant progress in my journey towards better mental health.

- S

For over a year, I struggled to find the right therapist. Talking about my problems felt daunting, and I wasn't sure who I could truly connect with. Then I met Mandeep.

From the very beginning, Mandeep struck the perfect balance between professionalism and genuine care. Her calm demeanor offered a sense of peace during some of my most difficult moments. What truly impressed me was her accessibility. Knowing I could reach her by text or call for emergencies was a lifeline, and her check-ins during my off weeks showed a level of commitment.

When we started therapy, I had symptoms of depression. Mandeep's guidance and our consistent weekly sessions played a vital role in my healing journey.
Thank you!

- A Client in her 30s

For over a year, I struggled to find the right therapist. Talking about my problems felt daunting, and I wasn't sure who I could truly connect with. Then I met Mandeep.

From the very beginning, Mandeep struck the perfect balance between professionalism and genuine care. Her calm demeanor offered a sense of peace during some of my most difficult moments. What truly impressed me was her accessibility. Knowing I could reach her by text or call for emergencies was a lifeline, and her check-ins during my off weeks showed a level of commitment.

When we started therapy, I had symptoms of depression. Mandeep's guidance and our consistent weekly sessions played a vital role in my healing journey.
Thank you!

- A Client in her 30s

“Please note that the experiences shared here are individual to each person.
Therapy is a personalized process, and outcomes may vary depending on each client’s needs and circumstances.”

Read Better, Live Better

Founder's insights on Mental Health

Like yourself enough so you can afford to make mistakes and learn from it and grow forward in life. Because if you don't like yourself enough, then every mistake you make will lead you to feeling worthless and hopeless. Mistakes are proof that you are trying and moving forward. You are much more than your mistakes.
A note to self-
*You are doing the best you can. | * You are worthy and lovable.
* It's ok to ask for help. | * You are capable of amazing things.
* Your boundaries are important. | * Your feelings are acknowledged.
* It's ok to start over and try again.
Healing can be messy, but we can always reach out for help. One step at a time.
The phrase 'SIT WITH YOUR THOUGHTS' can sound difficult when you are overwhelmed.
* Deal with your emotions when you can
* Make sense of your feelings when you can
* Sir with your thoughts when you can
Be kind to people, everyone is living their life for the first time.
To bring a change, you need to be aware of what hasn't worked so far. Change the pattern, change the dynamics.
Unlearn those patterns, which do not align with your growth anymore.
Healing from any kind of traumatic experience can be a difficult and overwhelming journey full of realizations about oneself and others and can be fruitful at the end. If you have ever experienced trauma or a series of traumatic experiences, then you should begin this journey to heal yourself. Whatever happened back then, was not in your control. But now, getting better, taking that initiative to come out of it and minimizing it's effect on your current life experiences, is in your hands. Trauma-focused therapy, Cognitive processing therapy and eclectic components of various therapeutic approaches can open a way for you to begin this journey. You'll have to reach out to a professional to take this first step.
Are you reaching out to the right person? It takes a lot of courage to ask for help. In order to ensure that you benefit from this, it's important to first know if you are reaching out to the right person. You have all the right to know if the therapist/ Clinical psychologist or any professional you are reaching out to, is professionally qualified enough/ licensed or not. Your mental health is important and so is the qualification of your mental health professional. Be mindful, be cautious.
An unhealed trauma can look like-
* Constantly perceiving yourself negatively and critically
* Frequent need of seeking reassurance
* Difficulty setting up emotional boundaries
* Inability to believe in positive outcomes
* Fear of abandonment/rejection
* Putting 'what people will think' first and 'what you need' second, even if it's hurting you.

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